Plantar fasciitis is a very painful condition that affects a majority of the population. Conservative management of this condition works well if done in combination with orthotics, fascia stripping and ice. Remember that you should treat this condition as soon as possible. Living with pain is not a sensible option, and delaying treatment will likely result in increased, prolonged and recurring pain. Heel Spurs located on the back of the heel bone are often caused by inflammation of the Achilles tendon. The formation of the spur causes pain and further swelling in the heel area. Heel Spurs become especially painful when pressure is applied to the ball of the foot. Firstly, in osteoarthritis the weakened bones may cause spurs due to which walking and also foot movement might be very painful. The home remedies on heel spur will ease the foot movement and a person will be able to walk without pain. Secondly, the plantar fasciitis disease repeatedly irritates the soft tissues of heels due to which it gets inflamed and causes pain. The home remedies on heel spur will prevent from this painful condition. Some effective remedies are mentioned ahead. Take a paper matching the size of heel and soak it in apple cider vinegar. Keep this paper in the shoes where heels are place. The most common complaints about doctors is that they do not seem to understand how terrible the condition can be, or that doctors make the patient feel as if they are unusual or otherwise at fault for showing up in their office with heel pain. Several have reported orthopedic surgeons find heel pain boring, difficult to treat, and unrewarding. Since heel pain is a mainstay of podiatric practices, podiatrists probably feel differently. The solution of borax is an effective remedy for the treatment of spurs. You may soak your feet in the solution of heel spurs regularly. Then you will observe the difference in inflammation and pain within few days. The heel spur cushions include Blue spot and soft center for heel spurs Best for sports use, gardening, factory staff, building workers, office staff and for people who stand on hard outsides. Helps to dissipate shock and shear, caused by impact to the heel Gel Heel cushions very Suits Plantar Fasciitis. It is very supports and comforts to the heel and its fits into existing footwear. In this heel cushions very hygienic and washable. Then its provide foot support, protection and comfort. It reduces painful shock waves to the heel spur Heel spurs often cause discomfort in the foot while walking or applying pressure to the back of the heel. The pain may decrease upon long periods of sitting down, but will increase once pressure is applied. If your heel spur has grown or causes excess pain, it is time to make an appointment with your podiatrist. The achilles tendon that runs from the calf muscle to the heel bone is the biggest tendon found in our body. This tendon assists the toes to support body weight. In achilles tendonitis, the area where this fibrous tissue (achilles tendon) connects the heel bone becomes inflamed, leading to pain behind the heel. Surgery. Surgery is occasionally required for plantar fasciitis. If all other forms of treatment have failed to provide relief, then surgery should be considered. This usually consists of surgical release of the plantar fascia at the point of greatest tension and removal of heel spurs if necessary. Returning to Sports Weight-Bearing vs. Non-Weight-Bearing Sports. Plantar fasciitis can be aggravated by all weight-bearing sports. Any sport where the foot lands and strikes the ground repeatedly, such as running and jogging, can aggravate the problem. Non-weight-bearing sports, such as swimming and cycling, are adequate temporary replacements and can help the athlete maintain cardiovascular fitness without irritating the plantar fasciitis. One also can protect the heel by placing a foam rubber pad in the heel of the shoe. A pad about one-half inch thick will raise the heel, shift the weight of the body forward, and protect the irritated muscles attached to the heel bone. The same effect can be achieved by using adhesive tape to turn the foot inward. Surgery, which is a more radical treatment, can be a permanent correction to remove the spur itself. If your doctor believes that surgery is indicated, he will recommend an operation - but only after establishing that less drastic methods of treatment are not successful. While icing is not a long term heel spur treatment, it can be useful in alleviating pain and inflammation associated with heel pain. Applying ice for 10-15 minutes twice daily or rolling your foot over an iced can or bottle can be useful in relieving pain. Also, acetaminophen or ibuprofen can aid in heel spur treatment by keeping the pain and inflammation at bay. Heel spurs can be diagnosed with a foot X-ray where a bony outgrowth can be seen at the calcaneal bone near the attachment of plantar fascia. A radiological evidence will help in differential diagnosis of pain caused by spur, arthritis, stress fractures and other foot problems. Do not wait any longer to begin finding ways to stop the discomfort of heel spurs or an overstretched plantar fascia. Heel spurs do not go away by themselves, but the pain they cause can be controlled. Visit a podiatrist as soon as possible, and do all you can to stop the pain of an overstretched plantar fascia and/or heel spurs. You do not have to live with the pain. Removing the pressure on the area can also be a treatment for heel spurs. Wearing a shoe with a heel of some sort, like a clog or a wedge, can raise the heel and lessen the strain on the foot.