OverviewWhen sitting, an over-pronating foot appears quite normal, i.e. showing a normal arch with room under the underside of the foot. The moment you get up and put weight on your feet the situation changes: the arches lower and the ankl…

OverviewThe heel is a padded cushion of fatty tissue around the heel bone (the calcaneus) that holds its shape despite the pressure of body weight and movement. It serves to protect the structures of the foot, including the calcaneus, musc…

OverviewLengthening is usually done by corticotomy and gradual distraction. This technique can result in lengthenings of 25% or more, but typically lengthening of 15%, or about 6 cm, is recommended. The limits of lengthening depend on pati…

OverviewMorton?s neuroma occurs as the nerve passes under the ligament connecting the toe bones (metatarsals) in the forefoot. Morton?s neuroma most frequently develops between the third and fourth toes, usually in response to irritation, …

There are actually two different kinds of leg length discrepancies, congenital and acquired. Congenital implies that you are born with it. One leg is anatomically shorter than the other. Through developmental stages of aging, the human bra…

Overview The term heel spur generally refers more specifically to a heel spur, also known as a calcaneal spur. These calcium growths form around the tendons and ligaments of the foot and eventually become attached to the heel bone. The spu…

Overview The heel bone is the largest bone in the foot and absorbs the most shock and pressure. A heel spur develops as an abnormal growth of the heel bone. Most commonly, calcium deposits form when the plantar fascia pulls away from the h…

Overview Bursitis is inflammation or irritation of a bursa, a small sac located between a bone and muscle, skin, or tendon. The bursa allows smooth gliding between these structures. Below are some of the specific types of bursitis. Subacro…

Overview What are hammertoes, mallet toes and claw toes? Often the words are used interchangeably to mean an abnormally contracted toe like the drawing above. Technically speaking, a "hammertoe" is the name for a toe that is contracted at …

Overview If you have bunions, taking care of them now can help you avoid more serious treatment later. A bunion is a bump that forms on the joint of the big toe when bone or tissue moves out of place and extends beyond the normal anatomy o…

Overview Overpronation is the most common abnormality found in the foot, and for this reason, is the most studied. The term that most people attribute to overpronation is ?flat feet.? Pronation is the rolling in of the foot and the collaps…

Overview Severs disease or calcaneal apophysitis causes heel pain usually in growing children between age nine and fourteen. It occurs as a result of disturbance during the final development of the heel growth plate. During this time the a…

Overview Have you noticed that the medial arch of your foot is becoming flatter when you walk? You may be developing adult acquired flat foot. This condition is typically caused by a problem with a tendon on the medial side of your foot ca…

Overview The most common form of Heel Pain, is pain on the bottom of the heel. It tends to occur for no apparent reason and is often worse when first placing weight on the foot. Patients often complain of pain the first thing in the mornin…

Overview The Achilles tendon is the largest and strongest tendon in the human body. It is the ?cord? in the back of the leg that inserts into the back of the heel. The Achilles tendon got its name, according to Greek legend, when the Greek…

Overview Plantar fasciitis is a common cause of heel pain in adults. The disorder classically presents with pain that is particularly severe with the first few steps taken in the morning. In general, plantar fasciitis is a self-limited con…

Overview The plantar fascia is a band of connective tissue on the bottom of the foot that helps form the arch of the foot. Acute injury or cumulative trauma to the plantar fascia can be a cause of inflammation and heel pain. This is called…

Overview Plantar fasciitis is the most common cause of heel pain in runners, eventually affecting 10 percent of the running community. While running, the plantar fascia works with the Achilles tendon to store and return energy. Because of …

Overview The plantar fascia is made up of 3 distinct parts: the medial, central, and lateral bands. The central plantar fascia is the thickest and strongest section, and this segment is also the most likely to be involved with plantar fasc…

Did you know that redheads require 20% more general anesthesia than non-gingers before going under the knife? Often taken for granted, our feet and ankles are subjected to a rigorous workout everyday. Pain, such as may occur in our heels, …

Overview Achilles tendinitis is very common among running athletes. The calf muscles attach to the calcaneus via the Achilles tendon. During running, the calf muscles help with the lift-off phase of gait. Repetitive forces from running com…

Although itching and blistery feet may be a sign of Athlete's foot, those who have constant numbness or tingling in their feet may be suffering from a condition known as peripheral neuropathy. You can barely remember the last time you were…

You may have plantar fasciitis, a painful condition that is very common in runners or people who stand on their feet for long periods. Foot pain can inhibit a person from doing even the simplest activities, such as playing on the beach, wa…

Last night I was sat grating the hard skin off my feet (as you do!) and my bf was mocking me, and totally grossed out by it. Make sure you pamper your feet properly and provide a good care in order to get smooth and healthy feet. Dry, crac…

Diabetics often suffer foot and leg pain as a result of complications that are associated with the diabetes. The human foot is capable to adjust to irregular ground, in an extensive range of conditions. A detailed foot pain diagnosis is re…

Corns and calluses are common conditions of the feet that can be found in people of all ages, health, and activity levels. Calluses remover is our latest creation. Aside form loss of vision and problems with kidney, another important thing…

Do NOT smoke Do NOT go barefoot Do NOT ingest excess caffeine or alcohol Do NOT use a heating pad on your feet Do NOT use over the counter corn or callus removers. Do NOT use metal files or blades on your feet. Do NOT cut or trim thick yel…

The doctor said I would not be able to fly for a month after surgery. But after the two-week checkup, he cleared me. Three days later, I was on a plane to Mexico. When we landed, my foot was so swollen it looked like a clown’s contorted ba…

After taking a while off work to start a family, I returned to work doing the exact same thing I had done for years. For a while things were going truly well, I forgot all about the pain in my foot. Up until one day my feet began to hurt o…

Surgery Patients with severe cases of hammertoe may need surgery. If the toe is still flexible, only a simple procedure that releases the tendon may be involved. Such procedures sometimes require only a single stitch and a Band-Aid. If the…